The 7 Major Pillars of Mindfulness Practice and how to apply them to your life
Here are three easy ways to practice mindfulness in your daily life.
High-Intensity Interval Training, also known as HIIT, is rapidly gaining popularity for its simple concept, yet mind-blowing results.
What does nutrition mean? It boils down to eating the right kind of food so you can grow properly and be healthy.
There is one simple step you can take towards better health…and a better yoga practice…and it’s to hydrate.
Vinyasa is a Sanskrit word that can mean several things. We can break down the word into its root words to understand it a little bit better.