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1. Create an account
Click on "Start Here" and follow the prompts to create your account and sign a waiver.
2. Start your free week of classes
Your free week will be assigned to you at your first arrival, so simply arrive 20-30 minutes early to the first class you’d like to attend – we’ll take care of the rest!
Enjoy as many classes as you want in 7 consecutive days. No strings attached.
3. What to bring
Yoga mat, water bottle, small towel for sweat.
We also have mats and towels available for rent and water for sale.
Parking is free: 6 spots along the Saint Marie Street side of the studio, all spots behind the dental office, all upper-level parking lot at Mt. Royal.
Cubbies are available for all your gear.
Building doors are unlocked 30 minutes before and after class.
Door are locked promptly at class time – so there will be no late arrival. We believe this is best practice for the best possible experience for our clients!
5. Basic class etiquette
Please remove shoes when you arrive. This helps keep the studio clean and the floor free from debris.
Inside the studio is a quieter space for people to de-stress. Please feel free to talk with friends, but also be respectful of others and their air space – this may depend on which kind of class you are attending. The sitting area by the fireplace is a great place to hang out and chat with friends.
Please leave cell phones in your cubby.
Try to refrain from wearing perfume/cologne. Yoga involves a lot of breath work and we always strive to make this as accessible for everyone as possible.
If you must leave class early, please do so quietly.
Feel free to use blocks/straps for any of your classes; they are there for you.
If you used props/weights during class, please put them away in an orderly fashion.
Mat cleaner/towel is provided for your use in the back of the studio.