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DIY Laundry tips for Sweaty Workout Clothes

Nutrition & Hydration

Asian Lettuce Wraps

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Eco Friendly Products available at Duluth Yoga

Meditation

The 7 Major Pillars of Mindfulness Practice and how to apply them to your life

Self-Care

Here are three easy ways to practice mindfulness in your daily life.

Strength

High-Intensity Interval Training, also known as HIIT, is rapidly gaining popularity for its simple concept, yet mind-blowing results.

Nutrition & Hydration

There is one simple step you can take towards better health…and a better yoga practice…and it’s to hydrate.

Nutrition & Hydration

What does nutrition mean? It boils down to eating the right kind of food so you can grow properly and be healthy.

General Yoga

Vinyasa is a Sanskrit word that can mean several things. We can break down the word into its root words to understand it a little bit better.

Self-Care

One of our favorite ways to practice "self-love" is by a relaxing hot bath after a great yoga class, run… or just because!

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