The 7 Major Pillars of Mindfulness Practice and how to apply them to your life
Here are three easy ways to practice mindfulness in your daily life.
High-Intensity Interval Training, also known as HIIT, is rapidly gaining popularity for its simple concept, yet mind-blowing results.
There is one simple step you can take towards better health…and a better yoga practice…and it’s to hydrate.
What does nutrition mean? It boils down to eating the right kind of food so you can grow properly and be healthy.
Vinyasa is a Sanskrit word that can mean several things. We can break down the word into its root words to understand it a little bit better.