DIY
How to Wash Your Smelly Workout Clothes
DIY Laundry tips for Sweaty Workout Clothes
Nutrition & Hydration
Asian Lettuce Wraps
Asian Lettuce Wraps
News
Every Day is Earth Day
Eco Friendly Products available at Duluth Yoga
Meditation
Mindfulness Meditation: A Journey and a Coming Home
The 7 Major Pillars of Mindfulness Practice and how to apply them to your life
Self-Care
Mindfulness in Your Daily Life
Here are three easy ways to practice mindfulness in your daily life.
Strength
6 Reasons to Use HIIT
High-Intensity Interval Training, also known as HIIT, is rapidly gaining popularity for its simple concept, yet mind-blowing results.
